![]() Start by creating a Peaceful Nightly Ritual. If your 2 year old wasn’t sleeping well before the regression, there’s no better time to begin learning healthy sleep habits. If you start rocking him or bringing him to your bed, he’ll plan on you continuing this after the regression passes. Specifically focus on keeping your child falling asleep on his own at bedtime and during the night. This will help your toddler go right back to sleeping well once the regression passes. Your little one may need extra comfort or support, but try not to deviate from your typical sleep routines too much. Keep up with your familiar sleep routines and timing. If your 2 year old was sleeping like a champ before this regression hit, then do your best to stay consistent. → Clinginess, fussiness during day or night → Wakes more at night without any apparent cause → Fights bedtime and/or naps out of the blue It’s the last one and it’s often shorter and less intense than the others! It’s possible to get past it quickly and go back to sleeping well ( find out more on sleep regressions here). Once you reach the final step, your little one will know that it’s time to fall asleep. Point to each activity as you do it and say, “Look, we’re putting on pajamas and next we’ll read a book.” This builds consistency into your routine and helps your toddler accept it more easily. Hang one on your toddler’s bedroom wall and go through the same steps every evening. You never deviate from this by giving in to demands to read another book or sing another song.Ī bedtime routine checklist can help your toddler visualize and better understand her routine. You sing it twice each night, and after that, the lights go out and your little one goes to sleep. For example, you could sing ‘Twinkle Twinkle Little Star’ at the end of your bedtime routine each night. Pick a “point” like a certain song or a specific book that will signify the end of your bedtime routine. She’s figuring out how much she can get away with! It’s normal toddler behavior to push the limits and “question” why she always has to go to bed at the same time each evening.Ī great way to combat this is to have a firm ending to your bedtime routine. X Cause #2: “Normal” 2 year old resistanceĪs your 2 year old becomes more independent, she’ll want to test her boundaries. You can also choose to keep a long nap and push bedtime later. If you want your toddler to keep an early bedtime, limit his naps. I get it! You treasure your 3 hours of uninterrupted downtime. Many moms cringe when I suggest limiting naps. *This is the combined total hours of all naps Plus, at 2 years old, I recommend limiting naps. He’s not tired enough to fall asleep! Make sure your toddler’s nap time falls right in the middle of his day. Please note that bedtime should not range by 1.5 hours every night, instead, you should try to keep it within a 20 minute range.Ī long nap (or late nap) can make your 2 year old fight bedtime. The ideal bedtime for your 2 year old is between 6:30-8 pm. Your 2 year old may be fighting bedtime because his nap was too long or because he’s simply testing his limits (totally normal toddler behavior.) Late or inconsistent bedtimes make your toddler sleep worse, not better. One thing that prevents toddlers from sleeping through the night is a late bedtime. X 2 Year Old Sleep Problems (& Solutions!) In this article I guide you through these common sleep struggles, what causes them and how to fix them. We often have to tweak our toddler’s sleep schedule around her second birthday.Ĭommon sleep problems for 2 year olds are resisting bedtime, waking at night, wanting to sleep in their parent’s bed and fighting naps. It’s perfectly normal.Īlso, sleep needs and patterns change around the 2 year mark. ![]() When children advance in one area, like physical development, they often regress temporarily in another area, like sleep. In a time filled with such advancement, you may find that your 2 year old is also struggling with sleep problems. She’s learning new words everyday, and she’s becoming more independent by the minute. She’s perfecting her motor skills, like running and jumping. Sleep Problem #8: Waking too early in the morningĪt 2 years old, your toddler is working on several developmental milestones. Sleep Problem #5: Climbing out of the crib / coming into parents’ bed Sleep problem #4: Nightmares and night terrors Sleep problem #2: The 2 year sleep regression ![]()
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